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Hi I’m Claire from Wild Ginger Running, the trail and ultra running YouTube channel. This is the podcast version of my live athlete and expert interviews which airs every Wednesday night at 6:30pm UK time. Join us live on YouTube every Wednesday for the chance to ask questions to our awesome guests, and support me on Patreon to guarantee you question gets asked. For more trail and ultra running advice, gear reviews and inspiration, subscribe to Wild Ginger Running on YouTube (it’s totally free) and follow me on Instagram @WildGingerRunning Links to Patreon, the YouTube version of this episode and any other resources or gear we talk about are in the podcast show notes. Have fun, enjoy your run and I’ll see you on the trails.
Episodes
Tuesday May 23, 2023
Tuesday May 23, 2023
More amazing advice from coach and physio Tim Pigott from HP3 Coaching fresh from his 10th place at Ultra Trail Snowdonia (UTS) 100k, including the best way to stay cool and hydrated while running in hot weather (like we had on race day), how to be more efficient in aid stations, how to be tactical to avoid bottlenecks and queues, how to prepare a pre-race plan with enough food, drink and with timings to beat the cut offs comfortably, why you should be looking at more than just your choice of shoe (socks and insoles also make a massive difference), how to keep going when everything hurts or you have a low point, and how to recover from a big race. THANKS TIM!
Originally on YouTube here https://youtube.com/live/HS3Hv_DfKsk
If you have questions for Tim in our monthly chats then support me on Patreon to guarantee your Q gets asked! https://www.patreon.com/WildGingerRunning
Resources:
Fix your feet blister book https://amzn.to/3MSezEu
Tim's ultra advice playlist (including lots of useful UTS advice)
https://www.youtube.com/playlist?list=PLyZ16LRfpz0DZf7ieoLiq0145r_JDp62t
Also available as a podcast here tbc or search 'UTS debrief Wild Ginger Running' in your usual podcast provider.
Tim's fly throughs of the 50k (super useful, thanks Tim!)
https://youtu.be/3rsfFn6kJgc
More info and book Tim here:
https://www.hp-3.co.uk
My book, The Ultimate Trail Running Handbook https://amzn.to/3jgKvTy
Please like and subscribe here on YouTube https://linktr.ee/ClaireWGR
Follow me on Instagram https://www.instagram.com/wildgingerrunning/
Support me on Patreon https://www.patreon.com/WildGingerRunning
Meet me at Nene Valley trail races https://nenevalleyraces.wordpress.com/
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