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Hi I’m Claire from Wild Ginger Running, the trail and ultra running YouTube channel. This is the podcast version of my live athlete and expert interviews which airs every Wednesday night at 6:30pm UK time. Join us live on YouTube every Wednesday for the chance to ask questions to our awesome guests, and support me on Patreon to guarantee you question gets asked. For more trail and ultra running advice, gear reviews and inspiration, subscribe to Wild Ginger Running on YouTube (it’s totally free) and follow me on Instagram @WildGingerRunning Links to Patreon, the YouTube version of this episode and any other resources or gear we talk about are in the podcast show notes. Have fun, enjoy your run and I’ll see you on the trails.
Episodes
Friday Feb 10, 2023
Friday Feb 10, 2023
This month's training chat with coach, physio and Summer Spine 108 mile winner Tim Pigott from HP3 Coaching (https://www.hp-3.co.uk). So, announcement - I actually can't do the Montane Lakeland 100 this year because although I've run plenty of 50 milers in the past, I didn't during 2020-2022 because of pregnancy, birth and getting back to it, so I don't meet the entry requirements.
I am actually relieved because the more I looked into it and started training for ML100, the more I understood how hard it is, and also I might not be ready for 100 miles just yet - there's no rush, respect the distance, focus on the ML50 and then choose a 100 miler after hopefully completing that successfully.
So, which one to choose....? This required a spreadsheet of 20 of the best UK 100 mile races (available to Patreon supporters or YouTube members only! Sign up here https://www.patreon.com/WildGingerRunning) so I can compare all the aspects and choose the most inspiring, least hard one for either autumn 2023 or spring 2024.
Previous talks
What's the least training you can get away with for 100 miles? Tim's training & prep advice
https://youtube.com/live/6OY_WmUReP0
How to train for 100 miles (with summer Spine Challenger course record breaker & coach Tim Pigott)
https://youtu.be/dRzi1AvUNOA
More fantastic ultra running training information from Tim:
https://www.youtube.com/playlist?list=PLyZ16LRfpz0DZf7ieoLiq0145r_JDp62t
My book, The Ultimate Trail Running Handbook https://amzn.to/3jgKvTy
Please like and subscribe here on YouTube https://linktr.ee/ClaireWGR
Follow me on Instagram https://www.instagram.com/wildgingerrunning/
Support me on Patreon https://www.patreon.com/WildGingerRunning
Meet me at Nene Valley trail races https://nenevalleyraces.wordpress.com/
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