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Hi I’m Claire from Wild Ginger Running, the trail and ultra running YouTube channel. This is the podcast version of my live athlete and expert interviews which airs every Wednesday night at 6:30pm UK time. Join us live on YouTube every Wednesday for the chance to ask questions to our awesome guests, and support me on Patreon to guarantee you question gets asked. For more trail and ultra running advice, gear reviews and inspiration, subscribe to Wild Ginger Running on YouTube (it’s totally free) and follow me on Instagram @WildGingerRunning Links to Patreon, the YouTube version of this episode and any other resources or gear we talk about are in the podcast show notes. Have fun, enjoy your run and I’ll see you on the trails.
Episodes
Wednesday Feb 22, 2023
Wednesday Feb 22, 2023
Very excited to talk to Natalie Hawkrigg, the ladies Winter Frog Graham Round (and summer FG!) record holder, having completed her wintery run and swim of 40+ miles with 4,800m ascent and 4 swims across the Lake District in 15 hours 46 minutes in December 2022. So many questions for her, including her training, logistics, nutrition, cold water, biosecurity, high points, low points and recovery.
Natalie (and her friend Clare Regan) are also the first to create AND complete the FrogMan - a Bob Graham PLUS 4 swims, so I’ll be asking if a winter FrogMan will now be on the cards…
First on YouTube here https://youtube.com/live/T8fthuJy5HQ
Natalie's summer Frog blog https://www.northernfellsrc.org.uk/how-to-get-a-frog-out-of-a-calf-tear/
Dan Duxbury’s Frog Graham https://youtu.be/r_laODHvWOc
My book, The Ultimate Trail Running Handbook https://amzn.to/3jgKvTy
Please like and subscribe here on YouTube https://linktr.ee/ClaireWGR
Follow me on Instagram https://www.instagram.com/wildgingerrunning/
Support me on Patreon https://www.patreon.com/WildGingerRunning
Meet me at Nene Valley trail races https://nenevalleyraces.wordpress.com/
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