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Hi I’m Claire from Wild Ginger Running, the trail and ultra running YouTube channel. This is the podcast version of my live athlete and expert interviews which airs every Wednesday night at 6:30pm UK time. Join us live on YouTube every Wednesday for the chance to ask questions to our awesome guests, and support me on Patreon to guarantee you question gets asked. For more trail and ultra running advice, gear reviews and inspiration, subscribe to Wild Ginger Running on YouTube (it’s totally free) and follow me on Instagram @WildGingerRunning Links to Patreon, the YouTube version of this episode and any other resources or gear we talk about are in the podcast show notes. Have fun, enjoy your run and I’ll see you on the trails.
Episodes
Thursday Jul 28, 2022
Thursday Jul 28, 2022
Top 3 nutrition myths busted with leading sports dietitian Renee McGregor, author of More Fuel You (her latest book), Training Food and Orthorexia: When Healthy Eating Goes Bad. See below for links to each book and other helpful nutrition content from Renee and Wild Ginger Running. Original YouTube broadcast https://youtu.be/G4OynS0Y6M0
Follow Renee on Instagram https://www.instagram.com/r_mcgregor/
More Fuel You https://amzn.to/3zgEjCF
Training Food https://amzn.to/3vjRPEh
Orthorexia https://amzn.to/3czz1u3
Tara Brack https://amzn.to/3cLD5aR
Anita Bean's Pad Thai tofu recipe https://youtu.be/axH6EtBM15U
Trail & ultra running nutrition advice playlist https://www.youtube.com/playlist?list=PLyZ16LRfpz0DldcBWgqzSepMRc4goybQb
My book, The Ultimate Trail Running Handbook https://amzn.to/3jgKvTy
Please like and subscribe here on YouTube https://linktr.ee/ClaireWGR
Follow me on Instagram https://www.instagram.com/wildgingerrunning/
Support me on Patreon https://www.patreon.com/WildGingerRunning
Meet me at Nene Valley trail races https://nenevalleyraces.wordpress.com/
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